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Hi Visitor,
What a gorgeous autumn we're having! The last couple of days have had a definite nip in the air - it feels like time to get out the winter woollies and dust off the crockpot. In the cooler months it's easy to go into hibernate mode,comfort eating and not moving as much as we do in summer, but here's a better idea - we have absolutely loads of classes, courses and workshops to keep you warm, so don't lose motivation just because it's getting a bit chilly, come in and spend some time with us instead!
Yin Yoga Workshop
Yin yoga is perfect for winter - it targets the deeper connective tissues of the body by holding postures for longer periods, often using props for support. Add another dimension to your yoga practise in our 2.5 hr workshop, Saturday May 12, 2-4.30pm. $50. Teacher - Tracey Fishwick.
SoulSwing Beginners' Courses
SoulSwing classes use swing apparatus for yoga and pilates-based exercises, bringing challenge and fun to your practise. Suitable for all levels of fitness, and with a maximum of 4 in each group you are assured of plenty of one-on-one attention and assistance.
4 weeks, starts Tues May 15, 7.15-8.40pm, $100.
4 weeks, starts Thurs May 17, 9.15-10.40am, $100.
12 Week Membership
A reminder that our special offer is only available until May 31st - 12 weeks of unlimited mat pilates and yoga classes for only $360. Get in touch for more details.
Beginners' Yoga
Our next beginners' yoga course will begin on Wed May 30. These courses are proving to be really popular as they're a great way for complete beginners to try out yoga in a fun, no-pressure atmosphere.
6 week course, 5.30-6.30pm, $72
Meditation Course
Our next meditation course will start on Thurs May 24. If you've always wondered about how to meditate, or tried it without much success, let Cindy guide you using different techniques to increase relaxation and wellbeing.
4 week course, 7.15-8.15pm, $50
Bookings or enquiries can be emailed to info@soulspace.co.nz, or ph 027 4717156.
Here's hoping winter holds off for a bit longer - keep your fingers crossed and we'll be in touch next month.
Namaste
Michelle
Soul Space Ltd.
info@soulspace.co.nz
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