We are excited to announce a 4-week Kids' Yoga course with Nisha Kumar-Joon.
Nisha is offering a FREE TRIAL CLASS this Saturday, March 11th, 11am-12pm, and the 4-week course will run on the following 4 Saturdays (March 18 and 25, April 1 and 8), from 11am-12pm.
BOOK NOW for the free trial and/or the 4-week course by emailing Nisha or call/txt 022 681 4074.
About: Yoga for children is based on a bio eastern approach together with Jungian psychology and a variety of contemporary Early Childhood Development theories. These foundations underpin and drive the key developmental themes in each class of trusting instincts; emotional expression; self-esteem; compassion; communication; intuition, imagination and self-awareness.
How the programme works: Each yoga class week we integrate story, dance, art & discussion, and each class covers a different theme and learning experience. By using the same format,children become familiar with the class structure and can move further into their own experiences.
Why yoga for children is important: over-stimulation, over-medication, family fragmentation and dietary issues are all contributing to the increasing incidence of health-related disorders (physical, emotional and mental) among our children. Diagnoses of autism spectrum disorder are on the rise.
Obesity and eating disorders are endemic. The negative impacts of bullying are amplified dramatically by new technologies such as social media. Our children can too often be left feeling confused, anxious, isolated and fearful, with no real sense of how to navigate their way through life. Yoga helps children develop inner strength, self-worth, and compassion for themselves and others.