It's just over a week till our Open Day, so we thought we'd let you know a bit more about our partners for the day and what you can expect!
Class timetable for the day will be as follows (all classes are free on the day):
10am - Yoga
11am - Pilates
12pm - SoulSwing (Aerial yoga)
1.30pm - Yoga
2.30pm SoulSwing (Aerial yoga)
All classes will run for 45 minutes,and will be on a first in, first-served basis, so arrive early for your preferred class to get a spot!
We have some wonderful guests on the day - Bernadette from Dawn 2 Dusk Therapies will be offering massage and cupping for you to try. Bernadette is my go-to gal for both these treatments, which are wonderful for tired, aching, or tense muscles. You can book a spot for either by emailing us. Cupping is a popular therapy among our Olympic athletes at Rio, but it's not just a new fad - find out more about it here. If you're on FB, why not check out Dawn 2 Dusk's page and give them a like - you'll be able to keep up with their news and what specials they're offering.
Clare from Essential Mum will also be there, with some gorgeous oil blends in rollerballs that you can try out to enhance your yoga or pilates experience. Different oils have different properties, and can affect our moods, so using the right oil for the job is essential (see what I did there?!). If you want to know about the many uses and amazing benefits of essential oils, both on your body and in your home, come down and see Clare next Sunday. There's also plenty of info about oils and other aspects of health and wellness on Clare's website, or follow her on Facebook.
We are so grateful to have some wonderful door prizes to give away on the day, courtesy of our friends at Zeenya Clothing and Shakti Mats NZ. Zeenya's motto is "embracing life through colour", and you won't find any black leggings here! Check their website out and decide what you're going to buy if you're lucky enough to win the voucher on the 25th. I own more than one pair myself and can vouch for their top-notch quality and gorgeous designs.
We'll have some Shakti Mats that you can try out on the day, and thanks to the team at
Shakti Mat NZ, you could be taking one home with you! It may seem bizarre, but lying on hundreds of sharp plastic spikes is actually very relaxing. You don't have to take my word for it though, come and have a wee lie down at the Open Day and see for yourself.
We look forward to seeing you on the day for a class and a cuppa, until then have a wonderful weekend!