Hi Visitor,

The Soul Space team hope that this email finds you well and happy! We've had a busy start to the year, with our highest numbers ever coming through the studio each week. It's great to see so many faces, old and new, enjoying the many benefits that come with making yoga or pilates practice a part of your life. We have even more coming up for you, with many different teachers and practices to keep you inspired and motivated throughout the month.

Spirit Moves - Regular Classes & Upcoming FREE Class

Cynthia leads a dynamic fusion of yoga, dance and meditative techniques - you'll work up a sweat, have fun and feel uplifted all day long after this practice! The first trial class was a hit, and there will now be a class each Saturday from 11am-12pm. Concession cards are available, or pay casually - get in touch with Cynthia for more details - email cynthialightworker@yahoo.com or call/txt 021 340 644. There will also be another free trial class, Tues March 17th, 9.15-10.15am - please contact Cynthia or Michelle to book your spot to try this transformative practice.

Simply Stillness - FREE Class & Upcoming Course

The benefits of meditation are numerous - decreased stress, better focus, improved sleep, a feeling of greater wellbeing and goodwill, to name just a few. You can check out Jeffree's classes with a free trial night on Thurs March 5th (7.30-8.30pm), followed by a 3 week course on Thurs March 12, 19 and 26 (7.30-9.30pm each night). Find full course details and book here.

 Handstand Workshop with Miguel Sant'ana

Whether you are a beginner to handstand practice, or can manage a handstand but would like to progress your technique and ability further, this workshop is for you! Miguel travels the world teaching handstands, and his passion, enthusiasm & experience will have you upside down in no time, feeling safer and stronger in your practice.

Saturday March 21st, 11am-1pm. $60. Bookings essential - spaces limited. Book here under "Enrolments".

Deep Release - Yin Yoga & Yoga Nidra with Debz

 If you'd like to explore Yin yoga, a style of yoga which targets the deep connective tissues of the body, then join Debz for this 90min Yin session, followed by a 30min Yoga Nidra ("yogic sleep" - a guided, restorative relaxation).

Saturday April 11, 2-4pm, $40. Bookings essential - spaces limited. Book here under "Enrolments".

 International Yoga Festival & Conference

Now in it's 4th, year, this 3-day event at Kawai Purapura in Albany has loads on offer - Festival goers can select from the 100 inspiring sessions – hearing, meeting and practising with world-class teachers, both local and international. These workshops and seminars cover the full range of yogic practices, from silent and mindful meditations right through to dance-yoga, aerial-yoga and paddleboard yoga. I haven't missed a year yet - if you want fun, community and inspiration, then you should come along and check it out - details here.

Until next month, here's something to think on -

Yours in loving kindness

Michelle, Lee & Debz

Soul Space Pilates & Yoga Ltd.
info@soulspace.co.nz

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