Hello and welcome to our first newsletter for 2015 Visitor,

After a glorious afternoon building sandcastles and swimming at Little Bucks (just down the road from the studio), I'm finding it hard to get into work mode and discipline myself to focus on getting this done! What a magical summer we're having - 2015 has certainly begun with some gorgeous weather, just right for getting out and enjoying life. I'm personally not a huge fan of New Years' Resolutions as such, but there's something about the ticking over of one year into the next that speaks to me of letting go of that which no longer serves us, and seizing the opportunity to move forward with grace, gratitude, and enthusiasm into the future - being open to the endless possibilites that await us if we are simply open to what might unfold.

Classes begin again tomorrow (Mon Jan 12th) with our full timetable running, and many classes are quite booked up already for the next few weeks so please ensure that you book so that you don't miss out on your preferred classes!

MindBody Connect App

There is an app available for both Android and Apple devices - MindBody Connect - which makes it easier to access our booking software from your mobile. It's free from your app store so make sure you install it to make booking easier when you're on the go this summer!

Teen Yoga with Lisa Woodhead

Teen Yoga was a huge success last term, and will be run as an 8 week course in Term 1 this year. The course begins on Wed Feb 11, 4-5pm. Bookings are essential and can be made here - log in (or sign up as a new user) and click on "Enrollments".

Kids' Yoga and Pregnancy Yoga with Agata

 Kids' Yoga was also popular last year, and  this term classes will be held on Saturdays 4-5pm, starting Jan 31st. The new Pregnancy Yoga class begins on Fri Jan 30th, 7-8pm. Bookings are essential for both - Please contact Agata - email a.smuzniak@yahoo.co.uk or mobile 021 20 9088. 

Moving Towards Your Inner Centre - Workshop with Agata. Sat Feb 21 11am-1pm

Join Agata for this heart-centred workshop - a great way to give yourself, or someone special, some extra love! Often in life our minds are so busy that there is no time for reflection on how to move towards our own self - we are caught up in that which is external, with no real knowledge of what our body, or mind, needs. We operate on auto-pilot and there is no space for real relaxation. Finding inner space on both the physical and mental planes will be explored in this workshop.

45 min - yoga asana and movement to find your centre

30 min - exploring and learning about meditation

45 min - full mind and body relaxation and Yoga Nidra (deep yogic sleep)

Workshop cost - $30, bookings essential. Please contact Agata - email a.smuzniak@yahoo.co.uk or mobile 021 20 9088. 

Spirit Moves with Cynthia Letton - FREE INTRO, Sat Feb 14, 11am-12pm

A dynamic fusion of yoga, dance and meditative techniques designed to increase your heart rate, strengthen and tone your body, while tapping into innate energies to positively transform your life and make your spirit soar! All fitness, dance, and yoga levels welcome to attend.

Cynthia has recently moved to NZ from Santa Cruz, California. She has been teaching dance and fitness since 2003 and is certified in The Nia Technique, Zumba and Kundalini Yoga. Her training in the healing arts (massage, Reiki and Huna - ancient Hawaiian healing), combined with decades of spiritual studies, have given her a deep understanding of the mind/body/spirit connection.

Please email Michelle to book your spot in this free class. Full course details TBC.

Simply Stillness Meditation Course with Jeffree - Thurs Jan 15, 22, 29, 7.30-9.30pm

If you'd like more clarity and calm in your life this year, then you need to meditate! Jeffree's 3 week course is always popular and includes a CD of his beautiful music so you can continue to meditate in your daily life once the course is over. Click here for further information about Jeffree and his technique, and to book.

We look forward to seeing you in the studio soon, and to helping you have a happy, healthy and fulfilling 2015.

Hari Aum

Michelle, Lee & Debz

Soul Space Pilates & Yoga Ltd.
info@soulspace.co.nz

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