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Hi Visitor,
Meditation & Market Day, Sun Nov 23, 1-4pm
Come along this Sunday for an afternoon of Jeffree's music, live in surround sound - find out more about meditation and have some time for yourself! In between, get some of your Christmas shopping done at our fabulous market stalls - yoga gear from Flip Your Dog, salt lamps from Salt Haven, makeup and skincare from Belle & Sage, and bath and body products from Nectar. You can also have a mini-massage or reflexology treatment from Toni or Jeanine. Please email info@soulspace.co.nz to RSVP.
Firm Foundations - Standing Poses Deconstructed
We still have spaces available in this workshop next Saturday, Nov 29 from 11-1. In this, the second in a series of workshops delving deeper into some of the poses we practice in class regularly, join Michelle in taking a look at Tadasana (the base of all our standing poses) and how what we learn there carries through into Trikonasana (triangle pose) and Virabhrasana I & II (Warrior 1 & 2).
We'll explore the yogic concepts of Samasthiti (equal standing); and Sthira & Sukha (steadiness, firmness & gentleness, softness) and how these relate to all of these poses.
All levels of experience welcome. Book at www.soulspace.co.nz
Christmas Holidays
Our final class for 2014 will be on Saturday, Dec 20th, and we will reopen with our regular timetable on Monday January 12th.
In love & light
Michelle, Lee & Debz
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Soul Space Ltd.
info@soulspace.co.nz
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