Hi Visitor,

It's been exciting this past week to be finishing evening classes and still have daylight outside! Although the weather has been unpredictable, the promise of warmer days to come is in the air, and everyone seems to feel a bit more motivated and enthusiastic about exercise. As well as all of the regular classes (and teachers) you know and love, we have some really exciting extras for the whole family coming up over the next little while - so if we haven't seen you over winter (or if you are on our mailing list but have yet to come and get to know us at the studio) we hope you'll find something to inspire you to make the most of today rather than waiting for tomorrow, or next week, or next month. You know what they say - "Yesterday is history. Tomorrow is a mystery. Today is a gift, that's why it's called the present."

Teen Yoga with Lisa Woodhead

Our new Teen Yoga programme launches with a free class on Wed Oct 22nd from 2-4pm, with a 6 week course beginning in the same timeslot from Wed Oct 29th. Lisa is a high school art teacher and is passionate about the value of yoga for teens, offering a non-competitive space for stretching, de-stressing, relaxing, and improving posture and body awareness. You can book here for both the free session and the course. If you want a bit more info about the benefits of yoga for teens, take a look at this.

Kids' Yoga and Pregnancy Yoga with Agata Smuzniak

Kids' Yoga will also launch with a free class on Mon Oct 20th,4-5pm, with a course beginning on Mon Nov 3 in the same timeslot. There's a good article here which will give you an idea of what yoga for kids is like and the benefits they can get from it (apart from it being a whole lot of fun!)

Pregnancy yoga begins on Nov 3, 7.35-8.35pm. Suitable from 12 weeks onwards, contact Agata for further info and bookings.

 Beginners' Yoga Course with Lee Dubber

We often have requests for a dedicated beginners' class, so here's your chance to join a group of other newbies as you begin your yoga journey in this 4 week course covering all of the basics, and more.

Have you ever wondered what, exactly, yoga IS? Is it getting your legs behind your head? Is it standing ON your head? Both? Neither? What can yoga do for you? What should you do when you arrive at class? What do you need to bring or wear? We aim to answer all of these questions, and any others you have, in a friendly, relaxed course that will prepare you to join our regular classes feeling confident and comfortable.
 Saturday Nov 1, 8, 15, 22 -10.45-11.45am. $60. Book here under "Enrollments".

Sunrise Yoga Course with Jeanine Tomasso

Join Jeanine for this 6-wk course, suitable for all levels. What better way to start your week than an early morning practice, guaranteed to leave you feeling great all day! Suitable for all levels, beginners welcome.

Book here under "Enrollments".

Simply Sunday FREE Concert with Jeffree and Market Day, Sun Nov 23, 1-4pm

Jeffree will offer another of his popular "Simply Sunday" sessions, where you can enjoy his beautiful music in surround sound, relaxing and meditating or finding out more about "Simply Stillness", Jeffree's meditation approach. There'll also be an opportunity to treat yourself or do a spot of Christmas shopping, with great specials on lovely gifts available through the studio and other local businesses. Take some time for yourself as the busyness of December approaches, have a cup of tea and a muffin and a chat too! This is a free day for all, any donations will be gratefully received.

Email Jeffree or email Michelle to book your spot for this uplifting afternoon.

Firm Foundations - Standing Poses Deconstructed, Sat Nov 29, 11am-1pm

 Nothing is more precious than being in the present moment. Fully alive, fully aware. ~Thích Nhất Hạnh

Soul Space Pilates and Yoga Ltd.
info@soulspace.co.nz

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