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Hi Visitor,
With the daffodils in bloom, spring upon us and daylight savings just around the corner, what better time to come out of our winter hibernation, reassess our routines and habits, and let go of that which no longer serves us. With this "personal spring clean", we can then clear the way to move forward in the direction we choose, rather than repeating the same old frustrating patterns of behaviour that keep us swimming in circles and mired in negative thinking and dissatisfaction.
Keeping the season in mind, classes this month will have a focus on detoxing, opening and renewal!
Pilates "Balls & Bands" workshop
Saturday Sept 22nd, 11-1pm, $50. Join us for this fun workshop using small balls and therabands, focussing on core stability, shoulder opening, and toning exercises for arms and legs so you'll be ready to bare them this summer! There will be lots of ideas you can take home afterwards to include in your home practice, to help you really reap the benefits of what you've learnt. Spaces limited, bookings essential.
Eye Pillows and Mats
We have some gorgeous new spring-themed eye pillows on their way from the fabulous folk at MARKET - in the meantime, we are having a clear-out of existing stock, so all eye pillows are now $25. These are made from the softest NZ merino, and filled with linseed and lavender, and will definitely add to your savasana relaxation experience!
We also now have in stock high quality mats, with 3 colours available (blue, dark purple, light purple); $40.
Rewards Programme
We know that you love to tell your friends about Soul Space, and we truly appreciate that. To thank you, we usually offer a $10 voucher every time you introduce a friend to our studio. Until the end of September, we are doubling your reward - you'll receive a $20 voucher for bringing/sending a friend along.These vouchers can be used on any concession card or boot camp, and there's no limit to how many you can use at once (i.e if you have 3, you'll get $60 off). Make sure your friend/s let us know that you referred them, so we can ensure that you receive your vouchers.
Goodbye Deb, Welcome Lee
Sadly we are farewelling Deb, who has been teaching Saturday yoga for the last few months. With her studies (and living on the opposite side of Auckland!), something had to give. However we have been super-lucky to find another amazing teacher, Lee Dubber, who will be joining us mid-month, making sure you get your Saturday fix of Purna Yoga goodness!
Have a great September, and don't forget to take some time to de-clutter your space and your thoughts - and to smell the daffodils! See you in class soon
Om Shanti
Michelle
Soul Space Pilates and Yoga Ltd.
info@soulspace.co.nz
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