"Yoga is the practice of quieting the mind" - Patanjali
Yoga is not merely physical exercise - the asana, or poses, are but one part of the whole. The word “yoga” means "to yoke" or "to join", and works on uniting all aspects of the self – physical, emotional, mental and spiritual.
1hr 25 minutes. All of our yoga classes are all suitable for any level of experience or fitness. We teach Hatha yoga, and each class is different, combining flowing and held asana (postures), pranayama (yogic breathing techniques) and meditation.