Yoga

"Yoga is the practice of quieting the mind" - Patanjali

Yoga is not merely physical exercise - the asana, or poses, are but one part of the whole. The word “yoga” means "to yoke" or "to join", and works on uniting all aspects of the self – physical, emotional, mental and spiritual.

1hr 25 minutes. All of our yoga classes are all suitable for any level of experience or fitness. We teach Hatha yoga, and each class is different, combining flowing and held asana (postures), pranayama (yogic breathing techniques) and meditation.

Yoga Class Howick Savasana.JPG Yoga Class Pakuranga Balasana.JPG Yoga Highland Park Adho Mukha Vrksasana.JPG Yoga Howick Adho Mukha Svanasana.JPG Yoga Pose Sirsasana.JPG Yoga Relaxation.JPG Yoga at Soul Space.JPG

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