Pilates Mat

Pilates is a great way to improve your overall health and wellbeing - it can improve your posture, help to alleviate back and neck pain, increase flexibility and strength, and tone your whole body.

Open Mat

Suitable for all clients - classes cover Pilates principles and offer a range of options for each exercise so that all students, from beginner to experienced, can work at a level that feels comfortable for them.

•  1hr 10 minutes