Pilates Mat

Pilates is a great way to improve your overall health and wellbeing - it can improve your posture, help to alleviate back and neck pain, increase flexibility and strength, and tone your whole body.

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Yoga

"Yoga is the practice of quieting the mind" - Patanjali

Yoga is not merely physical exercise - the asana, or poses, are but one part of the whole. The word “yoga” means "to yoke" or "to join", and works on uniting all aspects of the self – physical, emotional, mental and spiritual.

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SoulSwing

This is a class combining elements of yoga and Pilates, utilising the swing apparatus to provide support and challenge, and add an extra dimension to your practice - you'll gain a whole new perspective on the world when you see it from a swing!

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Kids' Yoga Adventures

This class runs during the term and is a fun introduction to yoga for children aged 6-11yrs.

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